To connect the temperature controller to your amethyst mat, hold a plug in each hand and press together, following the pattern on the plugs. It is a very tight fit, so push hard and ensure you push it all the way in. If it is not all the way in when you plug it into the wall, you will get an “E2” on the controller display window. This means it is not fully connected.

Plug the cord into a 110-volt wall socket.

Press the on button (upper right), and the digital display will light up. Turn the dial clockwise to get a higher temperature. Your display will first show what you are setting the thermostat to and will then drop down to what the temperature actually is. Your controller is in Celsius. See the chart below for the conversion table.

If you have a sensitive body, you may want to gradually increase the length of time on your far infrared mat and/or temperature increases.

The EMF button is there strictly to balance the aesthetics of the controller. There is no manual function. EMF control is automatically designed into the mat.

The mini-Charmed FIR Mat is typically used for 30 minutes to two-hour sessions while sitting in a chair, reading a book, watching TV, or just closing your eyes and relaxing before bed.

The more you use it, the more benefit you will gain, but the choice is yours. You can sleep on the Charmed FIR Mat all night if you choose. Just keep it at a comfortable temperature for sleep without sweating. There are full-size mats, which can be used on twin, double, queen and king sized beds.